ideas ... collection - facts and figures

facts and figuers

New text "The Writer" - we don't just feel addressed because of our name affinity - needs three kinds of courage: To be oneself. The courage not to lie, to call things by their name. And thirdly, to be with them To believe the callability of others. "

Slate terraces A flirtation of fruit and stone and sun and moon
Essentials Sustainable, terroir, terraces and enjoyment
of blue slate seabed flows into a clear mountain stream and comes to rest
Kirchberg overgrown saxophones tell of iodine and salty herbs
Stolzenberg Stars twinkle in the crypt of the dark cathedral
Uhlen Blaufüsser Lay Crystal glasses vibrate softly in the evening sea breeze
Uhlen Laubach A cloud of cool smoke lies over the rough seabed
Uhlen Roth Lay ore laden, the mysterious ship sails through the illuminated night
The birth of the slate from sediments of the tropical primeval sea
Essentials Sustainable, terroir, terraces and enjoyment
Slate terraces A flirtation of fruit and stone and sun and moon
twin wineries The meeting of German and Israeli winemakers
Essentials Sustainable, terroir, terraces and enjoyment
Slate terraces A flirtation of fruit and stone and sun and moon
Nachhaltig
das Engangement für Ökologie, Gesellschaft und Zukunft
Terroir the cultural alternative to globalized fast food
Enjoy the fascinating taste of petrified seabed
Sustainable, terroir, enjoyment A brief introduction to the Heymann-Löwenstein winery
Wines, texts, videos the current public campaigns from and about our winery
From the sound of slate A meditative journey into the micro-cosmos of our slate
Enjoyment in the winery, wine tasting in the vinotheque, art exhibitions ...
Wines, texts, videos the current public campaigns from and about our winery
From the sound of slate A meditative journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Link with symbol A fantastic journey into the micro-cosmos of our slate
Nachhaltig
das Engangement für Ökologie, Gesellschaft und Zukunft
Terroir the cultural alternative to globalized fast food
Enjoy the fascinating taste of petrified seabed

Shift up a gear

Das Geheimnis von Fitness ist, die Intensität des Trainings genau an die körperlichen Voraussetzungen der einzelnen Sportler anzupassen. Um das nächste Level zu erreichen, ist eine kontinuierliche Steigerung der Gewichte nötig.
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Mentales Training

Schnell kommt es vor, dass Sportler den Ehrgeiz verlieren und das Training schleifen lassen. Damit das nicht passiert, sind unsere Coaches bestens ausgebildet, um auch mental eine Stütze für jeden Sportler zu sein.
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Numbers don't lie

Speed, weights, height - we want to show our members what development they have already made since they started training in our box. Therefore, our focus is on recording the measurable results of the athletes.
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Gym: Tipps und Tricks

Functional movements with high intensity - that's what fitness is all about. Special gymnastic exercises help to do this cleanly. In our training, our coach will show you the best tips and tricks.
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Warum?

Fitness is not just any sport, but a real way of life. That's why we get up every day and do our best in the box. We would like you to participate in this attitude to life and ...
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Benefits of Weightlifting

Defined muscle groups and body stability are just two of the benefits of weightlifting. Dumbbells are therefore the perfect exercise equipment to achieve permanent fitness. The correct execution of the exercises is particularly important.
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Jan 2, 2018

'Angie'
For time:

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Dec 29, 2017

3 rounds for time of:
60 squats30 knees-to-elbows30 ring push-ups

Dec 27, 2017

'The Lyon'
5 rounds for time of:

7 reps squat cleans / 165-lbs  
7 reps shoulder to overhead / 165-lbs
7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Dec 23, 2017

3 rounds for time of:
Row 250 meters
21 reps dumbbell thrusters / 30-lbs
12 chest-to-bar pull-ups
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